Michael Anderson 5000m row
5,000m
Meters
25:08.2
Time
2:30.8
Pace
270
Calories
121
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 648 |
| Drag Factor | 116 |
February 12, 2024 07:42:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:08.2 | 5,000m | 2:30.8 | 102 | 651 | 25 | 121 |
| 5:03.7 | 1,000m | 2:31.8 | 100 | 644 | 25 | 112 |
| 5:03.1 | 2,000m | 2:31.5 | 101 | 646 | 25 | 124 |
| 5:02.4 | 3,000m | 2:31.2 | 101 | 648 | 25 | 119 |
| 4:59.7 | 4,000m | 2:29.8 | 104 | 657 | 27 | 123 |
| 4:59.4 | 5,000m | 2:29.7 | 104 | 659 | 27 | 132 |
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