Michael Anderson 5000m row
5,000m
Meters
25:04.2
Time
2:30.4
Pace
271
Calories
118
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 115 |
February 14, 2024 07:39:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.2 | 5,000m | 2:30.4 | 103 | 653 | 26 | 118 |
| 5:02.0 | 1,000m | 2:31.0 | 102 | 649 | 28 | 108 |
| 5:00.7 | 2,000m | 2:30.3 | 103 | 654 | 27 | 113 |
| 4:58.5 | 3,000m | 2:29.2 | 105 | 662 | 26 | 121 |
| 5:05.9 | 4,000m | 2:32.9 | 98 | 636 | 25 | 119 |
| 4:57.1 | 5,000m | 2:28.5 | 107 | 667 | 26 | 131 |
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