Michael Anderson 4000m row
4,000m
Meters
19:41.8
Time
2:27.7
Pace
220
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 116 |
February 15, 2024 07:35:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,000m | 2:27.7 | 109 | 673 | 27 | 128 |
| 3:56.4 | 800m | 2:27.7 | 109 | 673 | 28 | 120 |
| 3:57.6 | 1,600m | 2:28.5 | 107 | 667 | 28 | 127 |
| 3:56.3 | 2,400m | 2:27.6 | 109 | 673 | 26 | 129 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 27 | 132 |
| 3:54.4 | 4,000m | 2:26.5 | 111 | 683 | 27 | 135 |
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