Michael Anderson 4000m row
4,000
Meters
19:41.8
Time
2:27.7
Pace
220
Calories
128
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 534 |
| Drag Factor | 116 |
February 15, 2024 07:35:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 4,000 | 2:27.7 | 109 | 673 | 27 | 128 |
| 3:56.4 | 800 | 2:27.7 | 109 | 673 | 28 | 120 |
| 3:57.6 | 1,600 | 2:28.5 | 107 | 667 | 28 | 127 |
| 3:56.3 | 2,400 | 2:27.6 | 109 | 673 | 26 | 129 |
| 3:57.1 | 3,200 | 2:28.1 | 108 | 670 | 27 | 132 |
| 3:54.4 | 4,000 | 2:26.5 | 111 | 683 | 27 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone