Michael Anderson 5000m row
5,000m
Meters
25:15.8
Time
2:31.5
Pace
271
Calories
128
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 24 |
| Stroke Count | 627 |
| Drag Factor | 116 |
February 16, 2024 07:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 5,000m | 2:31.5 | 100 | 645 | 24 | 128 |
| 5:18.0 | 1,000m | 2:39.0 | 87 | 599 | 23 | 118 |
| 5:01.2 | 2,000m | 2:30.6 | 102 | 652 | 25 | 117 |
| 5:02.9 | 3,000m | 2:31.4 | 101 | 646 | 24 | 131 |
| 4:57.9 | 4,000m | 2:28.9 | 106 | 664 | 26 | 129 |
| 4:55.7 | 5,000m | 2:27.8 | 108 | 672 | 26 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone