Michael Anderson 5000m row
5,000m
Meters
24:58.5
Time
2:29.8
Pace
271
Calories
122
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
February 21, 2024 07:35:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.5 | 5,000m | 2:29.8 | 104 | 657 | 25 | 122 |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 26 | 119 |
| 5:03.9 | 2,000m | 2:31.9 | 100 | 643 | 25 | 114 |
| 5:00.0 | 3,000m | 2:30.0 | 104 | 656 | 25 | 117 |
| 5:00.1 | 4,000m | 2:30.0 | 104 | 656 | 26 | 124 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 25 | 141 |
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