Michael Anderson 5000m row
5,000m
Meters
24:52.6
Time
2:29.2
Pace
272
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 117 |
February 22, 2024 07:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.6 | 5,000m | 2:29.2 | 105 | 662 | 25 | 128 |
| 4:57.3 | 1,000m | 2:28.6 | 107 | 666 | 26 | 129 |
| 5:01.8 | 2,000m | 2:30.9 | 102 | 650 | 27 | 121 |
| 4:58.9 | 3,000m | 2:29.4 | 105 | 660 | 25 | 131 |
| 4:57.8 | 4,000m | 2:28.9 | 106 | 664 | 24 | 128 |
| 4:56.9 | 5,000m | 2:28.4 | 107 | 668 | 25 | 135 |
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