Michael Anderson 4000m row
4,000
Meters
20:08.7
Time
2:31.0
Pace
215
Calories
119
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 24 |
| Stroke Count | 491 |
| Drag Factor | 116 |
February 23, 2024 07:36:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.7 | 4,000 | 2:31.0 | 101 | 640 | 215 | 24 | 119 |
| 4:03.1 | 800 | 2:31.9 | 100 | 636 | 43 | 24 | 107 |
| 4:05.4 | 1,600 | 2:33.3 | 97 | 630 | 43 | 24 | 112 |
| 4:00.8 | 2,400 | 2:30.5 | 103 | 642 | 43 | 24 | 127 |
| 4:00.8 | 3,200 | 2:30.5 | 103 | 642 | 43 | 25 | 120 |
| 3:58.5 | 4,000 | 2:29.0 | 106 | 649 | 43 | 25 | 130 |
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