Michael Anderson 5000m row
5,000
Meters
25:05.3
Time
2:30.5
Pace
271
Calories
121
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 609 |
| Drag Factor | 115 |
February 26, 2024 07:40:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.3 | 5,000 | 2:30.5 | 103 | 648 | 271 | 24 | 121 |
| 5:01.7 | 1,000 | 2:30.8 | 102 | 644 | 54 | 24 | 113 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 643 | 54 | 24 | 118 |
| 5:05.2 | 3,000 | 2:32.6 | 98 | 636 | 54 | 24 | 119 |
| 4:59.4 | 4,000 | 2:29.7 | 104 | 649 | 54 | 25 | 127 |
| 4:56.8 | 5,000 | 2:28.4 | 107 | 667 | 55 | 25 | 129 |
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