Michael Anderson 5000m row
5,000m
Meters
25:20.6
Time
2:32.0
Pace
270
Calories
120
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 115 |
March 04, 2024 07:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.6 | 5,000m | 2:32.0 | 100 | 642 | 25 | 120 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 | 116 |
| 5:05.3 | 2,000m | 2:32.6 | 98 | 638 | 26 | 120 |
| 5:05.7 | 3,000m | 2:32.8 | 98 | 637 | 25 | 113 |
| 5:05.4 | 4,000m | 2:32.7 | 98 | 638 | 25 | 121 |
| 5:01.0 | 5,000m | 2:30.5 | 103 | 653 | 26 | 134 |
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