Michael Anderson 5000m row
5,000m
Meters
25:36.8
Time
2:33.6
Pace
267
Calories
134
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 116 |
March 07, 2024 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:36.8 | 5,000m | 2:33.6 | 96 | 631 | 25 | 134 |
| 5:07.6 | 1,000m | 2:33.8 | 96 | 631 | 24 | 134 |
| 5:08.4 | 2,000m | 2:34.2 | 95 | 628 | 25 | 158 |
| 5:06.7 | 3,000m | 2:33.3 | 97 | 634 | 26 | 142 |
| 5:08.2 | 4,000m | 2:34.1 | 96 | 629 | 26 | 118 |
| 5:05.9 | 5,000m | 2:32.9 | 98 | 636 | 25 | 118 |
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5k
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