Michael Anderson 5000m row
5,000m
Meters
25:18.8
Time
2:31.8
Pace
270
Calories
114
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 118 |
March 08, 2024 07:42:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.8 | 5,000m | 2:31.8 | 100 | 643 | 25 | 114 |
| 5:03.1 | 1,000m | 2:31.5 | 101 | 646 | 25 | 107 |
| 5:05.7 | 2,000m | 2:32.8 | 98 | 637 | 25 | 105 |
| 5:05.1 | 3,000m | 2:32.5 | 99 | 639 | 26 | 115 |
| 5:04.6 | 4,000m | 2:32.3 | 99 | 640 | 26 | 122 |
| 5:00.4 | 5,000m | 2:30.2 | 103 | 655 | 26 | 126 |
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