Michael Anderson 5000m row
5,000m
Meters
25:11.5
Time
2:31.1
Pace
271
Calories
126
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 24 |
| Stroke Count | 620 |
| Drag Factor | 115 |
March 12, 2024 07:40:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:11.5 | 5,000m | 2:31.1 | 101 | 648 | 24 | 126 |
| 5:02.4 | 1,000m | 2:31.2 | 101 | 648 | 24 | 116 |
| 5:04.7 | 2,000m | 2:32.3 | 99 | 640 | 25 | 116 |
| 5:06.0 | 3,000m | 2:33.0 | 98 | 636 | 25 | 126 |
| 5:01.0 | 4,000m | 2:30.5 | 103 | 653 | 24 | 130 |
| 4:57.4 | 5,000m | 2:28.7 | 106 | 666 | 25 | 144 |
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