Michael Anderson 4000m row
4,000m
Meters
19:50.1
Time
2:28.7
Pace
219
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 490 |
| Drag Factor | 116 |
March 13, 2024 07:36:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.1 | 4,000m | 2:28.7 | 106 | 665 | 24 | 126 |
| 4:00.6 | 800m | 2:30.3 | 103 | 654 | 23 | 76 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 25 | 120 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 25 | 143 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 25 | 144 |
| 3:56.7 | 4,000m | 2:27.9 | 108 | 672 | 26 | 149 |
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