Michael Anderson 4000m row
4,000m
Meters
19:54.9
Time
2:29.3
Pace
217
Calories
129
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 117 |
March 15, 2024 07:38:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.9 | 4,000m | 2:29.3 | 105 | 661 | 25 | 129 |
| 3:57.3 | 800m | 2:28.3 | 107 | 669 | 25 | 125 |
| 4:00.2 | 1,600m | 2:30.1 | 103 | 656 | 26 | 125 |
| 4:00.7 | 2,400m | 2:30.4 | 103 | 653 | 26 | 125 |
| 3:59.9 | 3,200m | 2:29.9 | 104 | 657 | 26 | 135 |
| 3:56.7 | 4,000m | 2:27.9 | 108 | 672 | 25 | 137 |
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