Michael Anderson 5000m row
5,000m
Meters
25:04.3
Time
2:30.4
Pace
271
Calories
126
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 116 |
March 19, 2024 07:34:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.3 | 5,000m | 2:30.4 | 103 | 653 | 25 | 126 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 24 | 112 |
| 5:03.5 | 2,000m | 2:31.7 | 100 | 644 | 26 | 120 |
| 5:02.1 | 3,000m | 2:31.0 | 102 | 649 | 25 | 127 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 27 | 134 |
| 4:58.9 | 5,000m | 2:29.4 | 105 | 660 | 25 | 138 |
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