Michael Anderson 4000m row
4,000m
Meters
19:51.4
Time
2:28.9
Pace
217
Calories
126
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 26 |
| Stroke Count | 518 |
| Drag Factor | 116 |
March 20, 2024 07:35:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:51.4 | 4,000m | 2:28.9 | 106 | 664 | 26 | 126 |
| 3:57.8 | 800m | 2:28.6 | 107 | 666 | 25 | 116 |
| 3:59.7 | 1,600m | 2:29.8 | 104 | 658 | 26 | 124 |
| 3:59.6 | 2,400m | 2:29.7 | 104 | 658 | 27 | 128 |
| 3:59.0 | 3,200m | 2:29.3 | 105 | 661 | 26 | 131 |
| 3:55.3 | 4,000m | 2:27.0 | 110 | 678 | 26 | 135 |
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