Michael Anderson 5000m row
5,000
Meters
25:11.5
Time
2:31.1
Pace
272
Calories
136
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 115 |
March 23, 2024 10:47:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:11.5 | 5,000 | 2:31.1 | 101 | 647 | 272 | 25 | 136 |
| 4:53.6 | 1,000 | 2:26.8 | 111 | 674 | 55 | 25 | 144 |
| 5:03.7 | 2,000 | 2:31.8 | 100 | 640 | 54 | 26 | 133 |
| 5:02.3 | 3,000 | 2:31.1 | 101 | 643 | 54 | 27 | 133 |
| 5:16.5 | 4,000 | 2:38.2 | 88 | 614 | 54 | 24 | 133 |
| 4:55.4 | 5,000 | 2:27.7 | 109 | 670 | 55 | 26 | 138 |
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5k
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