Michael Anderson 5000m row
5,000m
Meters
24:58.1
Time
2:29.8
Pace
272
Calories
129
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 25 |
| Stroke Count | 639 |
| Drag Factor | 115 |
March 25, 2024 07:40:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.1 | 5,000m | 2:29.8 | 104 | 658 | 25 | 129 |
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 26 | 129 |
| 5:00.5 | 2,000m | 2:30.2 | 103 | 655 | 26 | 124 |
| 5:03.2 | 3,000m | 2:31.6 | 100 | 645 | 26 | 122 |
| 5:00.4 | 4,000m | 2:30.2 | 103 | 655 | 26 | 138 |
| 4:56.6 | 5,000m | 2:28.3 | 107 | 669 | 25 | 134 |
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