Michael Anderson 4000m row
4,000m
Meters
19:54.1
Time
2:29.2
Pace
217
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 519 |
| Drag Factor | 115 |
March 26, 2024 07:37:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.1 | 4,000m | 2:29.2 | 105 | 662 | 26 | 120 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 25 | 120 |
| 3:59.4 | 1,600m | 2:29.6 | 104 | 659 | 27 | 115 |
| 4:01.9 | 2,400m | 2:31.1 | 101 | 648 | 26 | 118 |
| 4:00.4 | 3,200m | 2:30.2 | 103 | 655 | 26 | 124 |
| 3:56.9 | 4,000m | 2:28.0 | 108 | 671 | 26 | 128 |
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