Michael Anderson 5000m row
5,000m
Meters
25:07.4
Time
2:30.7
Pace
271
Calories
126
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 26 |
| Stroke Count | 665 |
| Drag Factor | 115 |
March 28, 2024 07:39:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:07.4 | 5,000m | 2:30.7 | 102 | 651 | 26 | 126 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 27 | 118 |
| 5:04.4 | 2,000m | 2:32.2 | 99 | 641 | 27 | 115 |
| 5:00.6 | 3,000m | 2:30.3 | 103 | 654 | 27 | 131 |
| 5:03.7 | 4,000m | 2:31.8 | 100 | 644 | 25 | 130 |
| 4:56.5 | 5,000m | 2:28.2 | 107 | 669 | 26 | 141 |
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