Michael Anderson 4000m row
4,000m
Meters
19:46.7
Time
2:28.3
Pace
218
Calories
125
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 115 |
March 29, 2024 07:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.7 | 4,000m | 2:28.3 | 107 | 669 | 26 | 125 |
| 3:51.4 | 800m | 2:24.6 | 116 | 698 | 25 | 117 |
| 3:58.0 | 1,600m | 2:28.7 | 106 | 665 | 26 | 119 |
| 4:01.8 | 2,400m | 2:31.1 | 101 | 648 | 28 | 121 |
| 3:58.8 | 3,200m | 2:29.2 | 105 | 662 | 28 | 129 |
| 3:56.7 | 4,000m | 2:27.9 | 108 | 672 | 27 | 140 |
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