Michael Anderson 5000m row
5,000m
Meters
24:44.1
Time
2:28.4
Pace
273
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 116 |
April 01, 2024 07:40:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:44.1 | 5,000m | 2:28.4 | 107 | 668 | 25 | 119 |
| 5:01.8 | 1,000m | 2:30.9 | 102 | 650 | 25 | 98 |
| 5:02.2 | 2,000m | 2:31.1 | 101 | 649 | 25 | 114 |
| 4:55.8 | 3,000m | 2:27.9 | 108 | 672 | 25 | 117 |
| 4:53.5 | 4,000m | 2:26.7 | 111 | 681 | 25 | 131 |
| 4:50.7 | 5,000m | 2:25.3 | 114 | 692 | 26 | 136 |
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