Michael Anderson 5000m row
5,000m
Meters
24:55.2
Time
2:29.5
Pace
272
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 117 |
April 02, 2024 07:38:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:55.2 | 5,000m | 2:29.5 | 105 | 660 | 25 | 132 |
| 4:57.0 | 1,000m | 2:28.5 | 107 | 667 | 25 | 130 |
| 5:02.7 | 2,000m | 2:31.3 | 101 | 647 | 25 | 125 |
| 5:00.9 | 3,000m | 2:30.4 | 103 | 653 | 25 | 127 |
| 4:58.4 | 4,000m | 2:29.2 | 105 | 662 | 26 | 131 |
| 4:56.2 | 5,000m | 2:28.1 | 108 | 670 | 26 | 151 |
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