Michael Anderson 5000m row
5,000
Meters
24:54.3
Time
2:29.4
Pace
272
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 115 |
April 03, 2024 07:39:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:54.3 | 5,000 | 2:29.4 | 105 | 661 | 272 | 25 | 119 |
| 4:59.7 | 1,000 | 2:29.8 | 104 | 657 | 54 | 25 | 93 |
| 5:02.0 | 2,000 | 2:31.0 | 102 | 649 | 54 | 26 | 119 |
| 4:57.4 | 3,000 | 2:28.7 | 106 | 666 | 55 | 27 | 128 |
| 5:00.3 | 4,000 | 2:30.1 | 103 | 655 | 54 | 26 | 128 |
| 4:55.0 | 5,000 | 2:27.5 | 109 | 675 | 55 | 26 | 130 |
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