Michael Anderson 5000m row
5,000
Meters
25:05.0
Time
2:30.5
Pace
271
Calories
117
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 26 |
| Stroke Count | 673 |
| Drag Factor | 114 |
April 05, 2024 07:38:48
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:05.0 | 5,000 | 2:30.5 | 103 | 648 | 271 | 26 | 117 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 646 | 54 | 26 | 106 |
| 5:03.4 | 2,000 | 2:31.7 | 100 | 640 | 54 | 28 | 116 |
| 5:04.5 | 3,000 | 2:32.2 | 99 | 638 | 54 | 26 | 120 |
| 4:59.5 | 4,000 | 2:29.7 | 104 | 649 | 54 | 27 | 120 |
| 4:57.0 | 5,000 | 2:28.5 | 107 | 666 | 55 | 26 | 125 |
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