Michael Anderson 4000m row
4,000m
Meters
19:53.3
Time
2:29.1
Pace
217
Calories
120
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 115 |
April 08, 2024 07:39:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.3 | 4,000m | 2:29.1 | 105 | 662 | 26 | 120 |
| 3:58.4 | 800m | 2:29.0 | 106 | 664 | 26 | 104 |
| 4:02.3 | 1,600m | 2:31.4 | 101 | 646 | 26 | 117 |
| 3:58.5 | 2,400m | 2:29.0 | 106 | 663 | 28 | 124 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 26 | 126 |
| 3:56.6 | 4,000m | 2:27.8 | 108 | 672 | 27 | 131 |
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Workout Graph
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