Michael Anderson 4000m row
4,000m
Meters
19:37.4
Time
2:27.1
Pace
220
Calories
125
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 26 |
| Stroke Count | 515 |
| Drag Factor | 116 |
April 09, 2024 07:36:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:37.4 | 4,000m | 2:27.1 | 110 | 677 | 26 | 125 |
| 3:56.7 | 800m | 2:27.9 | 108 | 672 | 25 | 115 |
| 4:00.2 | 1,600m | 2:30.1 | 103 | 656 | 26 | 119 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 28 | 120 |
| 3:55.6 | 3,200m | 2:27.2 | 110 | 677 | 26 | 135 |
| 3:47.2 | 4,000m | 2:22.0 | 122 | 720 | 27 | 140 |
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Workout Graph
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