Michael Anderson 5000m row
5,000m
Meters
24:42.8
Time
2:28.2
Pace
273
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 116 |
April 10, 2024 07:34:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:42.8 | 5,000m | 2:28.2 | 107 | 669 | 25 | 123 |
| 5:00.3 | 1,000m | 2:30.1 | 103 | 655 | 26 | 109 |
| 4:58.8 | 2,000m | 2:29.4 | 105 | 661 | 25 | 117 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 25 | 132 |
| 4:55.9 | 4,000m | 2:27.9 | 108 | 671 | 26 | 129 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 26 | 130 |
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