Michael Anderson 4000m row
4,000m
Meters
19:46.8
Time
2:28.3
Pace
218
Calories
139
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 26 |
| Stroke Count | 516 |
| Drag Factor | 116 |
April 12, 2024 07:37:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 4,000m | 2:28.3 | 107 | 668 | 26 | 139 |
| 3:53.4 | 800m | 2:25.8 | 113 | 688 | 26 | 143 |
| 4:00.4 | 1,600m | 2:30.2 | 103 | 655 | 26 | 147 |
| 3:59.7 | 2,400m | 2:29.8 | 104 | 658 | 28 | 128 |
| 3:57.5 | 3,200m | 2:28.4 | 107 | 668 | 25 | 130 |
| 3:55.8 | 4,000m | 2:27.3 | 109 | 676 | 26 | 148 |
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