Michael Anderson 4000m row
4,000m
Meters
19:43.5
Time
2:27.9
Pace
219
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 116 |
April 15, 2024 07:40:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:43.5 | 4,000m | 2:27.9 | 108 | 672 | 25 | 124 |
| 3:55.5 | 800m | 2:27.1 | 110 | 677 | 25 | 117 |
| 4:00.5 | 1,600m | 2:30.3 | 103 | 654 | 25 | 123 |
| 3:57.7 | 2,400m | 2:28.5 | 107 | 667 | 27 | 122 |
| 3:55.7 | 3,200m | 2:27.3 | 109 | 676 | 26 | 125 |
| 3:54.1 | 4,000m | 2:26.3 | 112 | 684 | 26 | 134 |
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