Michael Anderson 5000m row
5,000m
Meters
24:43.4
Time
2:28.3
Pace
273
Calories
124
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 25 |
| Stroke Count | 635 |
| Drag Factor | 116 |
April 16, 2024 07:43:06
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:43.4 | 5,000m | 2:28.3 | 107 | 669 | 25 | 124 |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 25 | 114 |
| 4:59.5 | 2,000m | 2:29.7 | 104 | 658 | 27 | 119 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 25 | 124 |
| 4:54.6 | 4,000m | 2:27.3 | 110 | 676 | 26 | 126 |
| 4:52.6 | 5,000m | 2:26.3 | 112 | 684 | 26 | 139 |
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