Michael Anderson 5000m row
5,000
Meters
24:58.0
Time
2:29.8
Pace
271
Calories
125
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 117 |
April 18, 2024 07:40:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:58.0 | 5,000 | 2:29.8 | 104 | 651 | 271 | 25 | 125 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 25 | 118 |
| 4:59.8 | 2,000 | 2:29.9 | 104 | 648 | 54 | 25 | 120 |
| 4:58.8 | 3,000 | 2:29.4 | 105 | 650 | 54 | 26 | 140 |
| 5:03.7 | 4,000 | 2:31.8 | 100 | 640 | 54 | 25 | 128 |
| 4:56.2 | 5,000 | 2:28.1 | 108 | 668 | 55 | 26 | 123 |
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