Michael Anderson 4000m row
4,000m
Meters
19:53.0
Time
2:29.1
Pace
218
Calories
119
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 116 |
April 19, 2024 07:37:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.0 | 4,000m | 2:29.1 | 106 | 663 | 25 | 119 |
| 3:57.0 | 800m | 2:28.1 | 108 | 670 | 26 | 110 |
| 4:00.2 | 1,600m | 2:30.1 | 103 | 656 | 25 | 118 |
| 4:00.5 | 2,400m | 2:30.3 | 103 | 654 | 26 | 118 |
| 3:59.3 | 3,200m | 2:29.5 | 105 | 660 | 25 | 127 |
| 3:56.1 | 4,000m | 2:27.5 | 109 | 674 | 25 | 127 |
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