Michael Anderson 5000m row
5,000m
Meters
24:56.1
Time
2:29.6
Pace
272
Calories
116
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 116 |
April 22, 2024 07:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.1 | 5,000m | 2:29.6 | 105 | 659 | 25 | 116 |
| 5:01.6 | 1,000m | 2:30.8 | 102 | 651 | 25 | 103 |
| 5:01.4 | 2,000m | 2:30.7 | 102 | 651 | 26 | 112 |
| 4:59.3 | 3,000m | 2:29.6 | 104 | 659 | 27 | 116 |
| 4:57.5 | 4,000m | 2:28.7 | 106 | 665 | 26 | 122 |
| 4:56.3 | 5,000m | 2:28.1 | 108 | 670 | 26 | 128 |
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