Michael Anderson 5000m row
5,000m
Meters
24:47.5
Time
2:28.7
Pace
274
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 659 |
| Drag Factor | 115 |
April 24, 2024 07:41:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:47.5 | 5,000m | 2:28.7 | 106 | 665 | 26 | 128 |
| 4:57.7 | 1,000m | 2:28.8 | 106 | 665 | 26 | 110 |
| 5:02.1 | 2,000m | 2:31.0 | 102 | 649 | 28 | 128 |
| 4:57.3 | 3,000m | 2:28.6 | 107 | 666 | 27 | 133 |
| 4:56.3 | 4,000m | 2:28.1 | 108 | 670 | 26 | 136 |
| 4:54.1 | 5,000m | 2:27.0 | 110 | 678 | 26 | 137 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone