Michael Anderson 4000m row
4,000m
Meters
19:50.5
Time
2:28.8
Pace
218
Calories
121
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 116 |
April 25, 2024 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:50.5 | 4,000m | 2:28.8 | 106 | 665 | 26 | 121 |
| 3:57.7 | 800m | 2:28.5 | 107 | 667 | 26 | 121 |
| 4:00.0 | 1,600m | 2:30.0 | 104 | 656 | 27 | 126 |
| 3:58.6 | 2,400m | 2:29.1 | 106 | 663 | 27 | 120 |
| 3:57.7 | 3,200m | 2:28.5 | 107 | 667 | 26 | 122 |
| 3:56.4 | 4,000m | 2:27.7 | 109 | 673 | 26 | 118 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4k
app.erg.zone