Michael Anderson 4000m row
4,000m
Meters
19:36.6
Time
2:27.0
Pace
219
Calories
127
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 25 |
| Stroke Count | 494 |
| Drag Factor | 115 |
April 26, 2024 07:35:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.6 | 4,000m | 2:27.0 | 110 | 678 | 25 | 127 |
| 3:54.7 | 800m | 2:26.6 | 111 | 681 | 25 | 125 |
| 3:58.5 | 1,600m | 2:29.0 | 106 | 663 | 25 | 119 |
| 3:56.9 | 2,400m | 2:28.0 | 108 | 671 | 25 | 124 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 25 | 137 |
| 3:51.4 | 4,000m | 2:24.6 | 116 | 698 | 26 | 133 |
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