Michael Anderson 5000m row
5,000m
Meters
25:28.8
Time
2:32.8
Pace
273
Calories
125
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 24 |
| Stroke Count | 621 |
| Drag Factor | 115 |
April 29, 2024 07:41:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:28.8 | 5,000m | 2:32.8 | 98 | 637 | 24 | 125 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 139 |
| 4:59.1 | 2,000m | 2:29.5 | 105 | 660 | 25 | 121 |
| 5:39.6 | 3,000m | 2:49.8 | 71 | 546 | 22 | 112 |
| 4:57.4 | 4,000m | 2:28.7 | 106 | 666 | 25 | 124 |
| 4:55.0 | 5,000m | 2:27.5 | 109 | 675 | 26 | 134 |
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