Michael Anderson 4000m row
4,000m
Meters
19:53.9
Time
2:29.2
Pace
218
Calories
121
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 116 |
April 30, 2024 07:37:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 4,000m | 2:29.2 | 105 | 662 | 24 | 121 |
| 3:56.0 | 800m | 2:27.5 | 109 | 675 | 25 | 102 |
| 4:07.0 | 1,600m | 2:34.3 | 95 | 627 | 24 | 111 |
| 4:00.0 | 2,400m | 2:30.0 | 104 | 656 | 25 | 123 |
| 3:57.6 | 3,200m | 2:28.5 | 107 | 667 | 25 | 133 |
| 3:53.4 | 4,000m | 2:25.8 | 113 | 688 | 26 | 140 |
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