Michael Anderson 4000m row
4,000m
Meters
19:46.4
Time
2:28.3
Pace
219
Calories
119
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 116 |
May 01, 2024 07:38:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.4 | 4,000m | 2:28.3 | 107 | 669 | 24 | 119 |
| 3:58.3 | 800m | 2:28.9 | 106 | 664 | 24 | 103 |
| 3:57.0 | 1,600m | 2:28.1 | 108 | 670 | 25 | 117 |
| 3:56.6 | 2,400m | 2:27.8 | 108 | 672 | 25 | 119 |
| 3:56.0 | 3,200m | 2:27.5 | 109 | 675 | 25 | 126 |
| 3:58.6 | 4,000m | 2:29.1 | 106 | 663 | 25 | 135 |
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4k
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