Michael Anderson 4000m row
4,000m
Meters
19:41.1
Time
2:27.6
Pace
219
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
May 03, 2024 07:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.1 | 4,000m | 2:27.6 | 109 | 674 | 25 | 122 |
| 3:57.2 | 800m | 2:28.2 | 107 | 669 | 25 | 112 |
| 3:58.8 | 1,600m | 2:29.2 | 105 | 662 | 25 | 116 |
| 3:54.7 | 2,400m | 2:26.6 | 111 | 681 | 25 | 122 |
| 3:57.1 | 3,200m | 2:28.1 | 108 | 670 | 25 | 126 |
| 3:53.3 | 4,000m | 2:25.8 | 113 | 688 | 26 | 135 |
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