Michael Anderson 4000m row
4,000
Meters
19:41.1
Time
2:27.6
Pace
219
Calories
122
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 117 |
May 03, 2024 07:38:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:41.1 | 4,000 | 2:27.6 | 109 | 667 | 219 | 25 | 122 |
| 3:57.2 | 800 | 2:28.2 | 107 | 667 | 44 | 25 | 112 |
| 3:58.8 | 1,600 | 2:29.2 | 105 | 648 | 43 | 25 | 116 |
| 3:54.7 | 2,400 | 2:26.6 | 111 | 674 | 44 | 25 | 122 |
| 3:57.1 | 3,200 | 2:28.1 | 108 | 668 | 44 | 25 | 126 |
| 3:53.3 | 4,000 | 2:25.8 | 113 | 678 | 44 | 26 | 135 |
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