Michael Anderson 5000m row
5,000m
Meters
24:45.5
Time
2:28.5
Pace
273
Calories
123
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 115 |
May 07, 2024 07:34:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:45.5 | 5,000m | 2:28.5 | 107 | 667 | 25 | 123 |
| 4:54.8 | 1,000m | 2:27.4 | 109 | 676 | 25 | 117 |
| 5:00.0 | 2,000m | 2:30.0 | 104 | 656 | 25 | 116 |
| 4:59.2 | 3,000m | 2:29.6 | 105 | 659 | 25 | 127 |
| 4:56.5 | 4,000m | 2:28.2 | 107 | 669 | 26 | 124 |
| 4:54.9 | 5,000m | 2:27.4 | 109 | 675 | 26 | 133 |
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