Michael Anderson 4000m row
4,000m
Meters
19:36.3
Time
2:27.0
Pace
220
Calories
126
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 24 |
| Stroke Count | 483 |
| Drag Factor | 116 |
May 08, 2024 07:34:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:36.3 | 4,000m | 2:27.0 | 110 | 678 | 24 | 126 |
| 3:55.6 | 800m | 2:27.2 | 110 | 677 | 24 | 112 |
| 3:57.1 | 1,600m | 2:28.1 | 108 | 670 | 24 | 118 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 25 | 123 |
| 3:55.1 | 3,200m | 2:26.9 | 110 | 679 | 25 | 128 |
| 3:52.2 | 4,000m | 2:25.1 | 115 | 694 | 25 | 151 |
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4k
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