Michael Anderson 5000m row
5,000m
Meters
24:48.3
Time
2:28.8
Pace
272
Calories
120
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 25 |
| Stroke Count | 631 |
| Drag Factor | 116 |
May 14, 2024 07:37:12
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:48.3 | 5,000m | 2:28.8 | 106 | 665 | 25 | 120 |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 25 | 115 |
| 4:59.2 | 2,000m | 2:29.6 | 105 | 659 | 26 | 119 |
| 4:58.4 | 3,000m | 2:29.2 | 105 | 662 | 25 | 120 |
| 4:58.1 | 4,000m | 2:29.0 | 106 | 663 | 25 | 122 |
| 4:55.4 | 5,000m | 2:27.7 | 109 | 673 | 26 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5k
app.erg.zone