Michael Anderson 4000m row
4,000m
Meters
19:25.6
Time
2:25.7
Pace
221
Calories
123
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 25 |
| Stroke Count | 492 |
| Drag Factor | 116 |
May 16, 2024 07:36:16
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:25.6 | 4,000m | 2:25.7 | 113 | 689 | 25 | 123 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 25 | 111 |
| 3:57.2 | 1,600m | 2:28.2 | 107 | 669 | 24 | 115 |
| 3:55.1 | 2,400m | 2:26.9 | 110 | 679 | 25 | 120 |
| 3:53.9 | 3,200m | 2:26.1 | 112 | 685 | 26 | 127 |
| 3:40.4 | 4,000m | 2:17.7 | 134 | 760 | 27 | 147 |
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