Michael Anderson 4000m row
4,000m
Meters
19:46.8
Time
2:28.3
Pace
219
Calories
121
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 24 |
| Stroke Count | 495 |
| Drag Factor | 115 |
May 17, 2024 07:36:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 4,000m | 2:28.3 | 107 | 668 | 24 | 121 |
| 3:58.9 | 800m | 2:29.3 | 105 | 661 | 24 | 112 |
| 3:57.8 | 1,600m | 2:28.6 | 107 | 666 | 25 | 120 |
| 3:58.0 | 2,400m | 2:28.7 | 106 | 665 | 25 | 119 |
| 3:56.9 | 3,200m | 2:28.0 | 108 | 671 | 25 | 130 |
| 3:55.2 | 4,000m | 2:27.0 | 110 | 679 | 26 | 128 |
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4k
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