Michael Anderson 5000m row
5,000m
Meters
24:52.9
Time
2:29.2
Pace
271
Calories
124
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 25 |
| Stroke Count | 628 |
| Drag Factor | 115 |
May 20, 2024 07:43:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:52.9 | 5,000m | 2:29.2 | 105 | 662 | 25 | 124 |
| 4:59.8 | 1,000m | 2:29.9 | 104 | 657 | 25 | 122 |
| 4:59.6 | 2,000m | 2:29.8 | 104 | 658 | 25 | 121 |
| 4:59.6 | 3,000m | 2:29.8 | 104 | 658 | 25 | 128 |
| 4:58.9 | 4,000m | 2:29.4 | 105 | 660 | 25 | 124 |
| 4:55.1 | 5,000m | 2:27.5 | 109 | 674 | 26 | 128 |
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