Michael Anderson 5000m row
5,000m
Meters
25:10.4
Time
2:31.0
Pace
270
Calories
120
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 24 |
| Stroke Count | 633 |
| Drag Factor | 115 |
May 22, 2024 07:43:18
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:10.4 | 5,000m | 2:31.0 | 102 | 649 | 24 | 120 |
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 24 | 118 |
| 5:02.8 | 2,000m | 2:31.4 | 101 | 647 | 25 | 115 |
| 5:03.0 | 3,000m | 2:31.5 | 101 | 646 | 25 | 117 |
| 5:03.2 | 4,000m | 2:31.6 | 100 | 645 | 25 | 128 |
| 4:59.1 | 5,000m | 2:29.5 | 105 | 660 | 26 | 126 |
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