Michael Anderson 5000m row
5,000m
Meters
25:09.0
Time
2:30.9
Pace
271
Calories
118
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 25 |
| Stroke Count | 634 |
| Drag Factor | 115 |
May 23, 2024 07:46:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.0 | 5,000m | 2:30.9 | 102 | 650 | 25 | 118 |
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 25 | 111 |
| 5:02.0 | 2,000m | 2:31.0 | 102 | 649 | 25 | 118 |
| 5:07.9 | 3,000m | 2:33.9 | 96 | 630 | 25 | 120 |
| 5:02.2 | 4,000m | 2:31.1 | 101 | 649 | 25 | 116 |
| 4:59.2 | 5,000m | 2:29.6 | 105 | 659 | 26 | 125 |
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