Michael Anderson 3000m row
3,000m
Meters
14:50.8
Time
2:28.4
Pace
162
Calories
116
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 25 |
| Stroke Count | 382 |
| Drag Factor | 116 |
May 24, 2024 07:36:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:50.8 | 3,000m | 2:28.4 | 107 | 668 | 25 | 116 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 24 | 101 |
| 2:28.5 | 1,000m | 2:28.5 | 107 | 667 | 25 | 116 |
| 2:29.8 | 1,500m | 2:29.8 | 104 | 658 | 27 | 114 |
| 2:28.8 | 2,000m | 2:28.8 | 106 | 665 | 26 | 120 |
| 2:28.2 | 2,500m | 2:28.2 | 108 | 670 | 26 | 122 |
| 2:27.6 | 3,000m | 2:27.6 | 109 | 674 | 26 | 129 |
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3k
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